Therapeutic Massage
What is Therapeutic Massage?
Massage is a manual manipulation of the body's soft tissue for the purpose of stimulating circulation and promoting relaxation. It has been used in many world cultures for more than 4,000 years. Massage allows you a quiet tiime to focus on yourself and become more connected to your body.
Massage is generally used for the reduction of stress and pain. It has been shown to boost the immune system as well.
Since most diseases are exacerbated by stress, massage can help you become and stay healthier.
Massage can help with the following:
- stress reduction
- anxiety
- relaxation
- muscle aches and pains
- sleep problems
- depression
- immune system function
- sports conditioning
What Can I Expect During My Massage?
Please allow 15 minutes before your first appointment to fill out paperwork. Before your massage, the massage therapist will gather information about you, such as any allergies, recent surgeries, illnesses or accidents, whether you are pregnant, what medications you are taking, if you have had a massage before, the type of massage and how long ago it was.
After the initial assessment, the massage therapist will leave the room and allow you to have a few minutes to yourself. At this point, you may get undressed, taking off only the amount of clothing that you are comfortable with. There will be space provided for your personal items and clothing.
During the session, the massage therapist will check with you about the pressure of the strokes. Feel free to speak up at any time. We want you to be sure you get the most out of your time with us.Before your massage, the massage therapist will gather information about you, such as any allergies, recent surgeries, illnesses or accidents, whether you are pregnant, what medications you are taking, if you have had a massage before, the type of massage and how long ago it was.
